Archives for category: General Audience

After the trial of Rwanda genocide suspects at a U.N court in Tanzania, other small time perpetrators faced communal justice known as Gacaca court . Am not sure whether that should be our case but I know that the western dictated means of justice retribution is inapplicable, incoherent and inappropriate as far as Kenya is concerned. What informs my sense of justice is quite different from what the technocrats at Whitehall or 1600 Pennsylvania street Washington D.C would like to tell me. We have to constantly critique imperialist white supremacist patriarchal culture because it is normalized by mass media and rendered unproblematic. In the emerging world of ethnic conflict and civilizational clash, Western belief in the universality of Western culture suffers three problems: it is false; it is immoral; and it is dangerous. I believe that victims of the 07/08 PEV need justice. However the path taken by Kenyans seemed to be hinged on ” lets punish them” versus ” we are being targeted” mentality. The moral question is where will Kenya be at the end of it all. How will our moral and religious outlook as a nation change? At the end of the day we aim to find out what really happened, punish the perpetrators, warn would be perpetrators and bring closure to victims. Are these achievable at The Hague? I don’t know. Methinks we need much more honest introspection and a national dialogue. Meanwhile lets take time to consider what this moments portend for Kenya’s future. All knowledge that is about human society, and not about the natural world, is historical knowledge, and therefore rests upon judgment and interpretation. This is not to say that facts or data are nonexistent, but that facts get their importance from what is made of them in interpretation for interpretations depend very much on who the interpreter is, who he or she is addressing, what his or her purpose is, at what historical moment the interpretation takes place. Will our conscience be clear at the end of it all? Ours is a world of technology giants and ethical infants. We know more about war than we know about peace, more about killing than we know about living. We have grasped the mystery of the atom and rejected the Sermon on the Mount.


THE SPECTER OF AN IDEOLOGICAL WAR: Kenya caught in the middle.

A few days after the criminal attacks on the World Trade Center, President George W. Bush declared a metaphorical war on terror. The word “war” was once again applied to a nebulous concept in hopes of rallying support to Bush’s plans. Had Bush declared war on “terrorism,” a noun that denotes physical acts of violence, the war would have remained attached to the material world. By declaring war on “terror,” America’s enemy became ephemeral and eternal.

The spectrum of international relations with the US took a new face and entered a new phase following the September 11th terror attack. Here is an excerpt of a speech delivered by President George W. Bush’s to a joint session of Congress on the evening of September 20, 2001. It basically outlined America’s new diplomacy based on unilateralism and force.

“…………On September the 11th, enemies of freedom committed an act of war against our country. Americans have known wars, but for the past 136 years they have been wars on foreign soil, except for one Sunday in 1941. Americans have known the casualties of war, but not at the center of a great city on a peaceful morning.

The United States respects the people of Afghanistan — after all, we are currently its largest source of humanitarian aid — but we condemn the Taliban regime. It is not only repressing its own people, it is threatening people everywhere by sponsoring
and sheltering and supplying terrorists. By aiding and abetting murder, the Taliban regime is committing murder. And tonight the
United States of America makes the following demands on the Taliban:

-Deliver to United States authorities all of the leaders of al Qaeda who hide in your land.
-Release all foreign nationals, including American citizens, you have unjustly imprisoned.
-Protect foreign journalists, diplomats and aid workers in your country.
-Close immediately and permanently every terrorist training camp in Afghanistan.
-And hand over every terrorist and every person and their support structure to appropriate authorities.
-Give the United States full access to terrorist training camps, so we can make sure they are
no longer operating.

These demands are not open to negotiation or discussion. The Taliban must act and act immediately. They will hand over the terrorists or they will share in their fate.

Our war on terror begins with al Qaeda, but it does not end there. It will not end until every terrorist group of global reach has been found, stopped and defeated.

We’re not deceived by their pretenses to piety. We have seen their kind before. They’re the heirs of all the murderous ideologies of the 20th century. By sacrificing human life to serve their radical visions, by abandoning every value except the will to power, they follow in the path of fascism, Nazism and totalitarianism. And they will follow that path all the way to where it ends in history’s unmarked grave of discarded lies.

We will direct every resource at our command — every means of diplomacy, every tool of intelligence, every instrument of law enforcement, every financial influence, and every necessary weapon of war — to the destruction and to the defeat of the global terror network. Now, this war will not be like the war against Iraq a decade ago, with a decisive liberation of territory and a swift conclusion. It will not look like the air war above Kosovo two years ago, where no ground troops were used and not a single American was lost in combat.

Our response involves far more than instant retaliation and isolated strikes. Americans should not expect one battle, but a lengthy campaign unlike any other we have ever seen. It may include dramatic strikes visible on TV and covert operations secret even in success.

We will starve terrorists of funding, turn them one against another, drive them from place to place until there is no refuge or no rest.

And we will pursue nations that provide aid or safe haven to terrorism. Every nation in every region now has a decision to make: Either you are with us or you are with the terrorists.

From this day forward, any nation that continues to harbor or support terrorism will be regarded by the United States as a hostile regime. Our nation has been put on notice. We’re not immune from attack. We will take defensive measures against terrorism to
protect Americans.

And tonight a few miles from the damaged Pentagon, I have a message for our military: Be ready. I have called the armed forces to alert, and there is a reason. The hour is coming when America will act, and you will make us proud. This is not, however, just America’s fight. And what is at stake is not just America’s freedom. This is the world’s fight. This is civilization’s fight. This is the fight of all who believe in progress and pluralism, tolerance and freedom…………”

THE Middle East has seldom been more confusing. Not only is the region more politically turbulent than in decades, with old certainties everywhere challenged by unexpected twists and shifting alliances. The volume of news has swollen, too. New media and new freedoms generate more and more information and a wider range of views, yet this is filtered through ever more kaleidoscopic prisms of cant, wishful thinking, prejudice, deliberate disinformation and propaganda. If only the picture could be clearer and more simple, sigh the region’s people. If only there were some overarching narrative to explain the one big, pressing question: why are we in such a mess?

According to many there is. The story goes something like this. Western powers, led by America, are realising their long-held aim of dividing and weakening the Arab and Muslim worlds.

The first phase of this plan—so the theory goes—unfolded in Iraq, where the Americans achieved a double purpose. They destroyed a powerful Arab army and ignited a civil war, driving a wedge between Sunnis and Shias that has sent fissures streaking across the region. Western meddling also broke Sudan in half, detaching a freshly hatched and hostile new state in the south from the Arab and Muslim north.

Phase two came with Western funding of revolutionary movements made up of internet activists, NGOs and human rights agitators, whose seditious scheming helped spawn the Arab spring. As Arab regimes toppled helter-skelter, Western powers swept in to magnify the disorder.

In Libya, NATO bombs obliterated another Arab army, even as Western arms fed the competing militias which have carved up what was left of the Libyan state.

The plan for Syria was different, but equally devastating. Western powers encouraged its people to revolt, but instead of promoting victory over the regime they have drip-fed the opposition with just enough ammunition to sustain a ghastly civil war. The result has been the destruction of yet another Arab army, the creation of a crippling humanitarian disaster, the deepening of sectarian schisms and the evisceration of another Arab country.

The ultimate target of this plot, so the conspiracy theorists explain, is Egypt itself, the Arabs’ most populous, strategic and culturally influential Arab state. Having achieved the fall of Hosni Mubarak in the revolution of 2011, Western agents fomented strife between Muslims and Christians. Secretly, America formed an alliance with the Muslim Brotherhood in the hope that once in power, the Brothers would subdue Egypt’s army. Indeed, the Americans planned to use the Brothers as a spearhead across the region, undermining governments and curtailing intellectual, scientific and economic progress everywhere.

But in June of this year the Egyptian people rose up to fend off this plot by overthrowing President Muhammad Morsi and his cabal of Brotherhood plotters. Now, under army leadership and with the backing of wealthy Arab allies in the Gulf, Egypt will lead a revival of Arab power.

Among subscribers to this vast conspiracy theory, views vary, particularly regarding Western motives. For some it is obviously all about Israel, with its Western allies simply picking off its potential Arab challengers, one by one. But some see America itself as the prime conspirator, whose objective is to control the world.

This may all sound preposterous to most Westerners. Yet the very simplicity of the story makes it oddly appealing to people living amid wrenching political upheaval. In online conversations with this writer, the gist or the whole of this unified theory of Middle Eastern conspiracies has been related credulously by a broad range of Egyptians, from the apocryphal taxi driver to highly paid financial risk consultants, from university students to tourism executives and government officials. Moreover, to judge by articles in Egyptian newspapers that are known to carry plants by security agencies or to derive from interviews with retired intelligence officers, conspiratorial views appear to permeate Egypt’s state-security apparatus.

One irony among many is that, with the odd change in detail, this theory of an evil grand Western design is eerily familiar. It is nearly identical to the narrative of victimhood long purveyed by those now being hounded by those same police and intelligence officers—the Muslim Brothers and their Islamist fellow-travelers.

President Bush’s first State of the Union address, delivered to Congress January 29, 2002.

“……….And the depth of their hatred is equaled by the madness of the destruction they design. We have found diagrams of American nuclear power plants and public water facilities, detailed instructions for making chemical weapons, surveillance maps of American cities, and thorough descriptions of landmarks in America and throughout the world.

Iran, Iraq, North Korea and Syria.

States like these, and their terrorist allies, constitute an axis of evil, arming to threaten the peace of the world. By seeking weapons of mass destruction, these regimes pose a grave and growing danger. They could provide these arms to terrorists, giving them the means to match their hatred. They could attack our allies or attempt to blackmail the United States. In any of these cases, the price of indifference would be catastrophic.

We’ll be deliberate, yet time is not on our side. I will not wait on events while dangers gather. I will not stand by as peril draws closer and closer. The United States of America will not permit the world’s most dangerous regimes to threaten us with the world’s most destructive weapons.

Our war on terror is well begun, but it is only begun. This campaign may not be finished on our watch, yet it must be and it will be waged on our watch.

We can’t stop short. If we stopped now, leaving terror camps intact and terror states unchecked, our sense of security would be false and temporary. History has called America and our allies to action, and it is both our responsibility and our privilege to fight freedom’s fight.

In a single instant, we realized that this will be a decisive decade in the history of liberty — that we have been called to a unique role in human events. Rarely has the world faced a choice more clear or consequential.

Our enemies send other people’s children on missions of suicide and murder. They embrace tyranny and death as a cause and a creed. We stand for a different choice — made long ago, on the day of our founding. We affirm it again today. We choose freedom and the dignity of every life.

Steadfast in our purpose, we now press on. We have known freedom’s price. We have shown freedom’s power. And in this great conflict, my fellow Americans, we will see freedom’s victory…….”

Mental Matrix of Reality: World is Simulation.

Some people think that the physical universe is different from the mental planes of reality. But the physical universe is really not as physical as it seems. In fact, it is just another layer of the mental universe. Time and space does not exist in the physical universe only, it also does exist on the other planes of reality. Except it is experienced differently on those planes. The entire universe is a hologram. The world is simply a simulation, like a computer program. All levels of reality are part of that same program. Everything physical is only a concept in the mind of God. As he imagines it to be, we experience it to be.

Reality is a mental construct. The rules of physics are just there to “govern” how the physical universe operates. The universal mind which governs the laws of the physical universe only allows it them to be super-ceded when it permits. We are living in the matrix. This is not a computer generated but a mind generated world. It is generated by the universal mind which is partly the mind of God and partly the collective consciousness of the people alive.

Do our five senses really operate as energy receptors carry energy in the form of electrical impulses along nerves to the brain in order to be processed by the mind as information? Are we really not able to see the world around us when the electrical impulses are cut off? Does our life support system really operate as blood carrying oxygen from the air that we breathe to our body cells in order to nourish and repair them? Are we really not able to process energy without the means of our blood?

While looking at your feet, stomp on the ground. You will notice that your visual perception of your foot hitting the floor matches your sensation of touching it. This would be fine except for one thing: the speed of light is vastly faster than the conduction times and synaptic delays through the long nerves and spinal cord from your feet. As a result, you should be seeing the event before you feel it and the delay should be noticeable. Scientist can study how the physical system operates in order to work with it. We have to follow the rules of a system when we are in it, in order to function in it. But the physical system is only a simulation to provide logic and order to how reality operates on the physical level.

The simulation is only a mask over how true reality operates. We do not actually see with electrical impulses being sent from our eyes to our brains through the channel of nerves. We sense energy directly with our mind. We do not actually live with oxygen flooding our cells through the use of blood. We absorb energy directly from the universal field of energy. We perceive everything as energy directly with consciousness. When we think, we think as conscious mind. When a thought becomes substantiated, it substantiates in the subconscious mind.

But what is man’s subconscious mind? It is his mental field or frequency in Universal Subjectivity. There is no such thing as your subjective mind and my subjective mind, meaning two, for this would be duality. All mind is One Mind. But there is such a thing as the subconscious state of your thought and of my thought in Mind. When we think, we think through a Universal Creative Medium, a receptive and plastic substance which surrounds us on all sides, which permeates us and flows through us.

When we think, we think through and into the One Common Mind producing points of mental activity within it. We exist as the universal mind differentiated into individual minds. We think as universal conscious mind through the Universal Subconscious medium. As each person thinks, he is building around himself a mental atmosphere. Nothing can enter unless he allows it to, through the avenues of his own thought whether conscious or unconscious.

There is no other place that we could think, since Mind is Omnipresent. There is no out there. Everything exist as projections in the external world from within ourselves. Even the experience of internal to external projection itself is an experience in our Mind. It is a projection of consciousness within consciousness.

There really is no external or internal for everything is at one place where Mind is. Mind is everywhere yet nowhere. Mind is nowhere but Here, Now. Everything is created by consciousness and nothing is outside of consciousness.

Our heart is our subconscious mind. The Universal Field of Subjectivity is the key to understanding what it means when we say someone is always with us because that person is in our heart. We might see, hear and touch the person, but that is just a means of experiencing each other through physical form.

Of course Spirit must manifest into form in order to express itself. But once we experienced each other physically, we know that we are always connected to each other no matter where we are. There is no separation. The person exist in Universal Subconscious which is in our heart. That person is in us literally.

Metaphysics of Time, Space and Things.

Time simply measures change. Beyond that simple function, time is nonexistent. There is really only the “now”. “Time is a sequence of events in a Unitary Whole.” Time is not a thing of itself, it is simply a measure of experience in eternity. Time does not contradict Eternity, but allows It to become expressed in terms of definite experience. Time is necessary since it allows experience to take place within the One, but time is never a thing of itself. It is really impossible to measure time. For yesterday is gone and tomorrow has not come, and today is rapidly slipping into the past. If we were to attempt to put a finger on any period of time it would be gone before we could point to it. But, illusive as time is, it is still necessary to experience.

Space, like time, is not a thing of itself, but is only the outline of form. It is a relative distance within the Absolute. Space is alsonecessary to the expression of Spirit, for without it no definite form could be produced. We must not be confused over the ideas of time and space, as they are not things of themselves. They are entirely relative, but none the less necessary.

Things are mean forms in time and space. Things are always results and never make themselves; they are the objectifications of Spirit. Things are necessary to the manifestation of Spirit. They are the result of the Self-Knowingness of the Word of God. Things vary in size and shape, in time and duration, from the planet to the peanut, from a moment to an eternity.

It is necessary that Spirit should manifest in SOME KIND OF FORM in order that It may come into Self-Expression through Self-Realization. The world is waking up to the fact that things are not at all what they appear to be, that matter and form are but the one substance appearing and disappearing, and that form is simply used to express something which is formless, self-conscious life. Form in the astral world is not as definite as form in the physical world.

But the physical world is not as definite as it seems because it is governed by true reality, and true reality is highly fluid. Physical reality and mental reality and different levels of the same program, running with a different set of parameters. The difference between the physical world and the astral world is that of time. Change happens slower on the physical plane because energy moves at a slower rate on their plane but on the astral plane, things can happen very quickly.

There is only one place that is far more definite than physical reality. It is a place where you really can’t change the conditions in it with your mind. It’s vibrations are the lower and denser than Earth. That place is Hell. Beings that exist there will forever be tormented with fire in anguish, pain and misery. It is where things are truly hopeless and there is nothing you can do about it. Hell is the condition of having no alternatives.

Both heaven and hell are real places, but while on Earth, your experience can either be a heaven or hell depending on whether you live in higher consciousness where anything is possible and change can happen fast, or hell consciousness where things are hopeless and impossible. The physical plane is where the challenge is. It is a loss to give up living in the physical world and to enter the astral world just because one is in despair of the difficulties in manifesting desires on that plane.

It is precisely for that reason that we are truly able to develop and test our powers of mind in order to fulfill our realization as spirit beings. The purpose of physicality is to lock different beings into common dimensional arenas of interaction, so they can evolve via that interaction. Gaining the ability to be in control of reality at the physical level is gaining the ability to be in control of our own minds to the fullest degree.

Ruling and reigning over reality is expressing who we are as sons and daughters of God, created in the true spiritual image of God.


As a being of Power, Intelligence, and Love, and the lord of his own thoughts, man holds the key to every situation, and contains within himself that transforming and regenerative agency by which he may make himself what he wills.

Trust thyself: every heart vibrates to that iron string. Accept the place the divine providence has found for you, the society of your contemporaries, the connection of events. Great men have always done so, and confided themselves childlike to the genius of their age, betraying their perception that the absolutely trustworthy was seated at their heart, working through their hands, predominating in all their being.

Ask nothing of men, and in the endless mutation, thou only firm column must presently appear the upholder of all that surrounds thee. He who knows that power is inborn, that he is weak because he has looked for good out of him and elsewhere, and so perceiving, throws himself unhesitatingly on his thought, instantly rights himself, stands in the erect position, commands his limbs, works miracles; just as a man who stands on his feet is stronger than a man who stands on his head.

And truly it demands something godlike in him who has cast off the common motives of humanity, and has ventured to trust himself for a taskmaster. High be his heart, faithful his will, clear his sight, that he may in good earnest be doctrine, society, law, to himself, that a simple purpose may be to him as strong as iron necessity is to others!

Insist on yourself; never imitate. Your own gift you can present every moment with the cumulative force of a whole life’s cultivation; but of the adopted talent of another, you have only an extemporaneous, half possession. That which each can do best, none but his Maker can teach him. No man yet knows what it is, nor can, till that person has exhibited it.

Where is the master who could have taught Shakespeare? Where is the master who could have instructed Franklin, or Washington, or Bacon, or Newton? Every great man is a unique. The Scipionism of Scipio is precisely that part he could not borrow. Shakespeare will never be made by the study of Shakespeare.

Do that which is assigned to you, and you cannot hope too much or dare too much. There is at this “moment for you an utterance brave and grand as that of the colossal chisel of Phidias, or trowel of the Egyptians, or the pen of Moses, or Dante,but different from all these. Not possible will the soul all rich, all eloquent, with thousand-cloven tongue, deign to repeat itself; but if you can hear what these patriarchs say, surely you can reply to them in the same pitch of voice; for the ear and the tongue are two organs of one nature. Abide in the simple and noble regions of thy life, obey thy heart, and thou shalt reproduce the Fore-world again.

Every true man is a cause, a country, and an age; requires infinite spaces and numbers and time fully to accomplish his design. The magnetism which all original action exerts is explained when we inquire the reason of self-trust. Who is the Trustee? What is the aboriginal Self, on which a universal reliance may be grounded? What is the nature and power of that science-baffling star, without parallax, without calculable elements, which shoots a ray of beauty even into trivial and impure actions, if the least mark of independence appear? The inquiry leads us to that source, at once the essence of genius, of virtue, and of life, which we call Spontaneity or Instinct.

We denote this primary wisdom as Intuition, whilst all later teachings are tuitions. In that deep force, the last fact behind which analysis cannot go, all things find their common origin. For the sense of being which in calm hours rises, we know not how, in the soul, is not diverse from things, from space, from light, from time, from man, but one with them, and proceeds obviously from the same source whence their life and being also proceed.

We first share the life by which things exist, and afterwards see them as appearances in nature, and forget that we have shared their cause. Here is the fountain of action and of thought. Here are the lungs of that inspiration which giveth man wisdom, and which cannot be denied without impiety and atheism.

We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity. When we discern justice, when we discern truth, we do nothing of ourselves, but allow a passage to its beams. If we ask whence this comes, if we seek to pry into the soul that causes, all philosophy is at fault. Its presence or its absence is all we can affirm.

The relations of the soul to the divine spirit are so pure, that it is profane to seek to interpose helps. It must be that when God speaketh he should communicate, not one thing, but all things; should fill the world with his voice; should scatter forth light, nature, time, souls, from the center of the present thought; and new date and new create the whole.

Whenever a mind is simple, and receives a divine wisdom, old things pass away,—means, teachers, texts, temples, fall; it lives now, and absorbs past and future into the present hour. All things are made sacred by relation to it,—one as much as another. All things are dissolved to their center by their cause, and, in the universal miracle, petty and particular miracles disappear.

When good is near you, when you have life in yourself, it is not by any known or accustomed way; you shall not discern the footprints of any other; you shall not see the face of man; you shall not hear any name;—the way, the thought, the good, shall be wholly strange and new. It shall exclude example and experience.

You take the way from man, not to man. All persons that ever existed are its forgotten ministers. Fear and hope are alike beneath it. There is somewhat low even in hope. In the hour of vision, there is nothing that can be called gratitude, nor properly joy. The soul raised over passion beholds identity and eternal causation, perceives the self-existence of Truth and Right, and calms itself with knowing that all things go well. Vast spaces of nature, the Atlantic Ocean, the South Sea,—long intervals of time, years, centuries,—are of no account. This which I think and feel underlay every former state of life and circumstances, as it does underlie my present, and what is called life, and what is called death.

Self-existence is the attribute of the Supreme Cause, and it constitutes the measure of good by the degree in which it enters into all lower forms. All things real are so by so much virtue as they contain.

Thus all concentrates: let us not rove; let us sit at home with the cause. Let us stun and astonish the intruding rabble of men and books and institutions, by a simple declaration of the divine fact. Bid the invaders take the shoes from off their feet, for God is here within. Let our simplicity judge them, and our docility to our own law demonstrate the poverty of nature and fortune beside our native riches.

So use all that is called Fortune. Most men gamble with her, and gain all, and lose all, as her wheel rolls. But do thou leave as unlawful these winnings, and deal with Cause and Effect, the chancelors of God. In the Will work and acquire, and thou hast chained the wheel of Chance, and shalt sit hereafter out of fear from her rotations.


In assessing the role of the mind in creating the physical reality we become aware that if the doors of perception were cleansed everything would appear to man as it is, infinite. It’s all in your mind. I think, therefore I am. I observe, therefore you exist.
Consciousness creates the manifest world.The universe is self-aware, but it is self-aware through us, through our individual consciousness.

There is a biological character involved with the informational processing of organisms, one that sees life able to shape its environment in a partnership with it. In the biological realm the phenomena that manifest are governed not only by what is physically possible, but also by which of those physically permitted possibilities are likely to be of overall benefit to the organism concerned.

The human brain acts as an amazing filter, accepting and rejecting information and stimuli based upon our survival needs. You could say we operate on a strictly “need-to- know” basis, with our brain acting as the sentry at the gate, refusing entry to anything that we just plain don’t need to understand. People who are able to shift their perception thus shift their “need-to-know” basis to include things they did not perceive before. If you don’t need to see it, you won’t see it.

The material world of quantum physics is only a possibility and through the conversion of possibility into actuality, consciousness creates the manifest world.The universe is self-aware, but it is self-aware through us, through our individual consciousness.

All that I see, hear, taste, touch, smell and feel has been created from the data received by my sensory organs. All I ever know of the world around are the mental images constructed from that data. However real and external they may seem, they are all phenomena within my mind.

This simple fact is very hard to grasp; it goes against all our experience. If there is anything about which we feel sure, it is that the world we experience is real. We can see, touch and hear it. We can lift heavy and solid objects; hurt ourselves, if we’re not careful, against their unyielding immobility. It seems undeniable that out there, around us, independent and apart from us, stands a physical world, utterly real, solid and tangible.

But the world of our experience is no more “out there” than are our dreams. When we dream we create a reality in which events happen around us, and in which we perceive other people as individuals separate from us. In the dream it all seems very real. But when we awaken we realize that everything in the dream was actually a creation of our own mind.

The same process of reality generation occurs in waking consciousness. The difference is that now the reality that is created is based on sensory data and bears a closer relationship to what is taking place in the real world. Nevertheless, however real it may seem, it is not actually “the real world”. It is still an image of that world created in the mind.

Whatever that reality is, it exists apart from our perception of it. When I see a tree there is something that has given rise to my perception. But I can never directly perceive this something. All I can ever know of it is the image appearing in my mind.

Similarly with light. Whatever the tree is in physical reality, it is not green. Light of various frequencies is reflected from the tree to the retina of the eye, where cells respond to the amount of light in three frequency ranges (the three primary colors). But all that is passed back to the brain are electro-chemical impulses; there is no color here. The green I see is a quality created in consciousness. It exists only in the mind.

The same is true of our perception of distance. The pattern of light that falls on the retina creates a two-dimensional image of the world. The brain estimates distance by detecting slight differences between data from the left and right eyes, the focus of the eyes, relative movement, and past experience as to the likely size of a tree. From this data it calculates that the tree is fifty feet away. A three-dimensional image of the world is then created with the tree placed “out there” in that world, fifty feet away. Yet, however real it may seem, the quality of space and distance that we experience is created in the mind

When we speak of “the material world”, we think we are referring to the underlying reality, the object of our perception. In fact we are only describing our image of reality. The materiality we observe, the solidness we feel, the whole of the “real world” that we know, are, like color, sound, smell, and all the other qualities we experience, qualities manifesting in the mind. This is the startling conclusion we are forced to acknowledge; the “stuff” of our world—the world we know and appear to live within—is not matter, but mind.

Observing the distinction between the reality generated in the mind, and the underlying reality in the final analysis concludes that consciousness is the essence of everything—everything in the known universe. It is the medium from which every aspect of our experience manifests. Every form and quality we ever experience in the world is an appearance within consciousness.

Most of the time we are not aware of this distinction. We tacitly assume that things are as they appear, and that we are experiencing the world as it is. We think that the tree we see is the tree in itself. When we realize that they are not the same thing at all, but are very different indeed, a revolutionary new model of reality emerges.

Space, time and matter fall from their absolute status, to be replaced by light in the physical realm, and by consciousness (the inner light) in the world of experience. Instead of matter being primary, and the source of everything we know, including mind;consciousness becomes primary, and the source of everything, including matter, as we know it .


Until thought is linked with purpose there is no intelligent accomplishment.

A man should conceive of a legitimate purpose in his heart, and set out to accomplish it. He should make this purpose the centralizing point of his thoughts. It may take the form of a spiritual ideal, or it may be a worldly object, according to his nature at the time being; but whichever it is, he should steadily focus his thought-forces upon the object, which he has set before him.

He should make this purpose his supreme duty, and should devote himself to its attainment, not allowing his thoughts to wander away into ephemeral fancies, longings, and imaginings. This is the royal road to self-control and true concentration of thought. Even if he fails again and again to accomplish his purpose (as he necessarily must until weakness is overcome), the strength of character gained will be the measure of his true success, and this will form a new starting-point for future power and triumph.

Those who are not prepared for the apprehension of a great purpose should fix the thoughts upon the faultless performance of their duty, no matter how insignificant their task may appear. Only in this way can the thoughts be gathered and focussed, and resolution and energy be developed, which being done, there is nothing which may not be accomplished.

To put away aimlessness and weakness, and to begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment; who make all conditions serve them, and who think strongly, attempt fearlessly, and accomplish masterfully.

Having conceived of his purpose, a man should mentally mark out a straight pathway to its achievement, looking neither to the right nor the left. Doubts and fears should be rigorously excluded; they are disintegrating elements, which break up the straight line of effort, rendering it crooked, ineffectual, useless.

Thoughts of doubt and fear never accomplished anything, and never can. They always lead to failure. Purpose, energy, power to do, and all strong thoughts cease when doubt and fear creep in.

He who has conquered doubt and fear has conquered failure. His every thought is allied with power, and all difficulties are bravely met and wisely overcome. His purposes are seasonably planted, and they bloom and bring forth fruit, which does not fall prematurely to the ground.

Thought allied fearlessly to purpose becomes creative force: he who knows this is ready to become something higher and stronger than a mere bundle of wavering thoughts and fluctuating sensations; he who does this has become the conscious and intelligent wielder of his mental powers.

ALL that a man achieves and all that he fails to achieve is the direct result of his own thoughts. In a justly ordered universe, where loss of equipoise would mean total destruction, individual responsibility must be absolute.

A man’s weakness and strength, purity and impurity, are his own, and not another man’s; they are brought about by himself, and not by another; and they can only be altered by himself, never by another.

His condition is also his own, and not another man’s. His suffering and his happiness are evolved from within. As he thinks, so he is; as he continues to think, so he remains.

All achievements, whether in the business, intellectual, or spiritual world, are the result of definitely directed thought, are governed by the same law and are of the same method; the only difference lies in the object of attainment.


Kenya’s Attorney General Githu Muigai faces a difficult decision over the application by the ICC to arrest a Kenyan journalist. Whatever option he settles on will have political and legal ramifications that am sure has his team of legal experts scratching their heads at Sheria House.

First it is a constitutional prerogative that the A.G to ensures all legal proceedings against Mr. Barasa be fair and that he is given notice of these proceedings and an opportunity to be heard before the government can whisk him away to The Hague.
Well that’s just the beginning.

Am not sure if ICC will be forthcoming in guaranteeing Mr. Barasa these rights, and by doing so would the court impede the prosecutor’s desire for privileged access to some witnesses identities?

Interior Cabinet Secretary Joseph Ole Lenku has forwarded the warrant of arrest against journalist Walter Barasa to the High Court for consideration. That action does not foretell the government’s willingness to cooperate with the court, but rather it is just a procedural requirement whose rules require;
-a hearing appropriate to the circumstances;
-lack of bias;
-evidence to support a decision; and
-inquiry into matters in dispute.

Now neither am I a lawyer nor am I privy to the intrigues that led to the issuing if these warrant of arrest. I only know what I’ve read in the news. I am however convinced that given our propensity to suck the legal system of every defensible footnote in an effort to evade justice, we shall soon be witnessing a battle royale at the High Court.

Questions abound: Will Attorney General Githu Muigai seek to enforce the warrant ? What will be The Kenyan Chief Justice’s role in this given the role of the Judiciary as an arbiter as well as an interpreter/enforcer of the law.
Who will be representing the ICC when the extradition order is challenged?

Will the ICC case stand the test of International Jurisprudence in observance of the principles natural justice?
Put simply, the principles of natural justice require a decision maker to give a person or organization who will be affected by the decision maker’s decision an opportunity to “have their say” about the case against them, which the decision maker must then take into account when making a decision. It also requires a decision maker making a decision not to have a personal interest in the outcome and to make a decision impartially.

First point, journalist Walter Barasa will have to be granted a chance to fight this international arrest warrant here in Kenya. And who will be prosecuting the case? Will it be attorney General or the ICC?

Evidently it is in the interest of Mr. William Ruto to distance himself from these proceedings and yet he can’t because they directly relate to ICC the prosecution claim that The V.P through proxies attempted to tamper with the prosecution’s witness.

And therefore as a government, will it want to send this journalist to The Hague or defy the warrant?

What perceptions are likely to be created by a recalcitrant Attorney General?

There are questions surrounding this catch-22 legal pickle that will sure lead to an impasse or a likely showdown between Githu and Bensouda.



Some men seem to attract success, power, wealth, attainment, with very little conscious effort; others conquer with great difficulty; still others fail altogether to reach their ambitions, desires and ideals. Why is this so: Why should some men realize their ambitions easily, others with difficulty, and still others not at all? The cause cannot be physical, else the most perfect men, physically, would be the most successful. The difference, therefore, must be mental – must be in the mind; hence mind must be the creative force, must constitute the sole difference between men. It is mind, therefore, which overcomes environment and every other obstacle in the path of men.

Thinking is the only activity which the spirit possesses, and thought is the only product of thinking. Addition and subtraction are therefore spiritual transactions; reasoning is a spiritual process; ideas are spiritual conceptions; questions are spiritual searchlights and logic, argument and philosophy is spiritual machinery.

This is the process by which failure is changed to success. Thoughts of courage, power, inspiration, harmony, are substituted for thoughts of failure, despair, lack, limitation and discord, and as these thoughts take root, the physical tissue is changed and the individual sees life in a new light, old things have actually passed away, all things have become new, he is born again, this time born of the spirit, life has a new meaning for him, he is reconstructed and is filled with joy, confidence, hope, energy. He sees opportunities for success to which he was heretofore blind. He recognizes possibilities which before had no meaning for him.

The thoughts of success with which he has been impregnated are radiated to those around him, and they in turn help him onward and upward; he attracts to him new and successful associates, and this in turn changes his environment; so that by this simple exercise of thought, a man changes not only himself, but his environment, circumstances and conditions.


Mind is creative, and conditions, environment and all experiences in life are the result of our habitual or predominant mental attitude.
The attitude of mind necessarily depends upon what we think. Therefore, the secret of all power, all achievement and all possession depends upon our method of thinking.

The world within is governed by mind. When we discover this world we shall find the solution for every problem, the cause for every effect; and, since the world within is subject to our control, all laws of power and possession are also within our control.

The world without is a reflection of the world within. What appears without is what has been found within. In the world within may be found infinite Wisdom, infinite Power, and an infinite Supply of all that is necessary, waiting for unfoldment, development and expression. If we recognize these potentialities in the world within, they will take form in the world without.

Harmony in the world within will be reflected in the world without by harmonious conditions, agreeable surroundings, the best of everything. It is the foundation of health and a necessary essential to all greatness, all power, all attainment, all achievement and all success. Harmony in the world within means the ability to control our thoughts, and to determine for ourselves how any experience is to affect us. Harmony in the world within results in optimism and affluence; affluence within results in affluence without.

The world without reflects the circumstances and the conditions of the consciousness within. If we find wisdom in the world within, we shall have the understanding to discern the marvelous possibilities that are latent in this world within, and we shall be given the power to make these possibilities manifest in the world without.

As we become conscious of the wisdom in the world within, we mentally take possession of this wisdom, and by taking mental possession we come into actual possession of the power and wisdom necessary to bring into manifestation the essentials necessary for our most complete and harmonious development.

The world within is the practical world in which the men and women of power generate courage, hope, enthusiasm, confidence, trust and faith, by which they are given the fine intelligence to see the vision and the practical skill to make the vision real.

Therefore life is an unfoldment, not accretion. All possession is based on consciousness. All gain is the result of an accumulative consciousness.



KeemoKidz was established to assist 15-year-old Eric Njuguna, who was recently diagnosed with Burkitt’s Lymphoma- a dreadfully aggressive but curable form of cancer. He is currently in India undergoing treatment but the hospital is threatening to withdraw treatment because his funds are completely depleted. It is getting desperate for Eric because any slight destabilization or interruption is potentially fatal. Team KeemoKidz is a group of friends who have come together to raise money for his treatment.

Little Eric became symptomatic in January 2013 but despite consulting with 4 specialists, the doctors in Kenya could not diagnose and therefore treat him accordingly. Eric was eventually diagnosed with Burkitts Lymphoma and chemotherapy was recommended to arrest the situation. After a few sessions of intensive chemotherapy at the Kenyatta National Hospital, he contracted spinal meningitis, which left him paralyzed and critically ill. In addition, the surgery, which was performed to clean up his sinuses further aggravated the lymphoma so much Eric, was facing eminent death.

After miraculously surviving this late diagnosis and subsequent life threatening ordeal, Eric was referred to the BLK Super Specialty hospital in New Delhi for further treatment in May 2013. Two and a half months later, his medical aid is fully depleted; his mum has sold everything to finance his treatment, bills are mounting, the hospital is threatening to withdraw treatment and his mum has been threatened with imprisonment for the accruing debt.

Anna, (Eric’s mum) is a single mother, who is fighting like a lioness to save her only child’s life with limited resources at her disposal. She even sleeps on an armchair by his bedside because she cannot afford to finance her own accommodation.

A&K Global Health as a premier medical travel company decided to team up with other corporate companies to assist KeemoKidz to not only fund Eric’s treatment but also raise awareness of the need for professional handling of cases involving seeking treatment abroad.

Why A&K Global Health.


A&K Global Health has partnered with JCI accredited hospitals to create a network of healthcare professionals and providers that span the globe and encompasses all clinical specialties.

The Joint Commission International (JCI ), is a body that works with health care organizations, governments, and international advocates to promote rigorous standards of care and provide solutions for achieving peak performance. It’s experts help organizations help themselves in three ways: accreditation, education, and advisory services.

A&K Global Health leverages its pool of patients with hospitals as an incentive to gain accurate and timely information. If a single patient tries to gather procedure quotes, it can prove difficult, time-consuming and confusing.

We know healthcare is personal. A&K Global Health staffs offices around the world with caring, tireless patient advocates. This local presence allows us to connect directly with patients, families and referring physicians – from diagnosis through recovery.

A&K Global Health understands the challenges hospitals, clinics and other healthcare providers face in serving international patients. We coordinate complex patient management with predictability and efficiency by:

1. Engaging patients from the point of diagnosis through post-procedure care

2. Presenting an unbiased view of your capabilities, handling data collection to generate accurate quotes, helping patients quickly select the right hospital for their needs and managing payment and travel logistics

3. Aiding post-procedure care through the transfer of international medical records and continuing care recommendations.

A&K Global Health understands the total patient experience extends beyond the operating room. Our patient advocates work from the point of diagnosis through follow-up to guarantee a successful outcome.

The event held at Brookehouse International School was well well attended as shown below.


Popular artist Juliani graced the event:


The partners in the event were;






My propensity to write abstract articles with no human story have brought complaints of creating academic pages out of touch with society. I am grateful for your criticism, and they have led me to piece a slightly different article. I have collated tales of extraordinary feats, some of which you may know and woven them in an effort to produce an inspiring write up. Through my research I was surprised by the wit and wisdom employed by my characters and soon discovered that I was on a trail of self discovery. I hope they will inspire you as they have inspired me. As usual all your criticism will be regarded as gems for my personal improvement. There you go, have a delightful reading experience. Be inspired.


CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

A man becomes calm in the measure that he understands himself as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene.

The calm man, having learned how to govern himself, knows how to adapt himself to others; and they, in turn, reverence his spiritual strength, and feel that they can learn of him and rely upon him. The more tranquil a man becomes, the greater is his success, his influence, his power for good.


The Brooklyn Bridge that spans the river tying Manhattan Island to Brooklyn is truly a miracle bridge. In 1863, a creative engineer named John Roebling was inspired by an idea for this spectacular bridge. However, bridge-building experts throughout the world told him to forget it; it could not be done.

Roebling convinced his son, Washington, who was a young upand coming engineer, that the bridge could be built. The two of them developed the concepts of how it could be accomplished and how the obstacles could be overcome. With un harnessed excitement and inspiration, they hired their crew and began to build their dream bridge.

The project was only a few months under construction when a tragic accident on the site took the life of John Roebling and severely injured his son, Washington. Washington was left with permanent brain damage and was unable to talk or walk. Everyone felt that the project would have to be scrapped since the Roeblings were the only ones who knew how the bridge could be built.

Even though Washington was unable to move or talk, his mind was as sharp as ever, and he still had a burning desire to complete the bridge. An idea hit him as he lay in his hospital bed, and he developed a code for communication. All he could move was one finger, so he touched the arm of his wife with that finger, tapping out the code to communicate to her what to tell the engineers who were building the bridge. For thirteen years, Washington tapped out his instructions with his finger until the spectacular Brooklyn Bridge was finally completed.

Who does not love a tranquil heart, a sweet-tempered, balanced life? It does not matter whether it rains or shines, or what changes come to those possessing these blessings, for they are always sweet, serene, and calm. That exquisite poise of character, which we call serenity is the last lesson of culture, the fruitage of the soul. It is precious as wisdom, more to be desired than gold—yea, than even fine gold. How insignificant mere money seeking looks in comparison with a serene life—a life that dwells in the ocean of Truth, beneath the waves, beyond the reach of tempests, in the Eternal Calm!

Yes, humanity surges with uncontrolled passion, is tumultuous with ungoverned grief, is blown about by anxiety and doubt only the wise man, only he whose thoughts are controlled and purified, makes the winds and the storms of the soul obey him.


The six most important words: I admit that I was wrong.
The five most important words: You did a great job.
The four most important words: What do you think?
The three most important words: Could you please. . .
The two most important words: Thank you.
The most important word: We.
The least important word: I.

The following true story captured my heart. It happened several years ago in the Paris opera house. A famous singer had been contracted to sing, and ticket sales were booming. In fact, the night of the concert found the house packed and every ticket sold. The feeling of anticipation and excitement was in the air as the house manager took the stage and said, “Ladies and gentlemen, thank you for your enthusiastic support. I am afraid that due to illness, the man whom you’ve all come to hear will not be performing tonight. However, we have found a suitable substitute we hope will provide you with comparable entertainment.” The crowd groaned in disappointment and failed to hear the announcer mention the stand-in’s name. The environment turned from excitement to frustration.
The stand-in performer gave the performance everything he had. When he had finished, there was nothing but an uncomfortable silence. No one applauded. Suddenly, from the balcony, a little boy stood up and shouted, “Daddy, I think you are wonderful!” The crowd broke into thunderous applause.

We all need people in our Lives who are willing to stand up once in a while and say, “I think you are wonderful. ”


In 1879, Procter and Gamble’s best seller was candles. But the company was in trouble. Thomas Edison had invented the light bulb, and it looked as if candles would become obsolete. Their fears became reality when the market for candles plummeted since they were now sold only for-special occasions.

The outlook appeared to be bleak for Procter and Gamble. However, at this time, it seemed that destiny played a dramatic part in pulling the struggling company from the clutches of bankruptcy. A forgetful employee at a small factory in Cincinnati forgot to turn off his machine when he went to lunch. The result? A frothing mass of lather filled with air bubbles. He almost threw the stuff away but instead decided to make it into soap. The soap floated. Thus, Ivory soap was born and became the mainstay of the Procter and Gamble Company.

Why was soap that floats such a hot item at that time? In Cincinnati, during that period, some people bathed in the Ohio River. Floating soap would never sink and consequently never got lost. So, Ivory soap became a best seller in Ohio and eventually across the country also.

Like Procter and Gamble, never give up when things go wrong or when seemingly unsurmountable problems arise. Creativity put to work can change a problem and turn it into a gold mine.


If you think you are beaten, you are. If you think you dare not, you don’t! If you want to win, but think you can’t, It’s almost a cinch you won’t. If you think you’ll lose, you’re lost; For out in the world we find Success begins with a fellow’s will; It’s all in the state of the mind. Life’s battles don’t always go To the stronger and faster man, But sooner or later the man who wins Is the man who thinks he can.


Flea trainers have observed a predictable and strange habit of fleas while training them. Fleas are trained by putting them in a cardboard box with a top on it. The fleas will jump up and hit the top of the cardboard box over and over and over again. As you watch them jump and hit the lid, something very interesting becomes obvious. The fleas continue to jump, but they are no longer jumping high enough to hit the top. Apparently, Excedrin headache 1738 forces them to limit the height of their jump.

When you take off the lid, the fleas continue to jump, but they will not jump out of the box. They won’t jump out because they can’t jump out. Why? The reason is simple. They have conditioned themselves to jump just so high. Once they have conditioned themselves to jump just so high, that’s all they can do!

Many times, people do the same thing. They restrict themselves and never reach their potential. Just like the fleas, they fail to jump higher, thinking they are doing all they can do.

Let me leave you with an epic poem “If—” by British Nobel laureate Rudyard Kipling, written in 1895 and first published in Rewards and Fairies, 1910. It was written in tribute to the British imperialist politician Leander Starr Jameson, and as paternal advice to Kipling’s son John. It tells of the British virtues of a ‘stiff upper lip’ and stoicism in the face of adversity and unyielding determination.


IF you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:
If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
‘ Or walk with Kings – nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

(c). 1895, Rudyard Kipling.


Like most topics I blog on, this has come from personal experience and therefore do not have any scientific or researched details. It simply details what I know and how I went about it.

Alcoholism is a chronic and often progressive disease that includes problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect (physical dependence), or having withdrawal symptoms when you rapidly decrease or stop drinking.

An alcoholic spouse presents a nightmare to their partner that they never thought possible. They will mostly neglect their financial obligations and will often be broke. They may engage in domestic violence and other forms of abuse in the household. A spouse is more likely to be unfaithful, and will neither admit nor feel remorseful about it. Your family’s future may be at risk as he/she is likely to lose their job, squander family resources or even be involved in driving accidents. So what should be your reaction if you find yourself in such a situation?


How do you react when the alcoholic has pulled another one of his stunts? The answer is to not react at all! Pretend as if nothing happened!
If the alcoholic wakes up the next morning and comes into the house where everything is going on normally — the kids are getting ready for school, you are doing your hair and the coffee’s on the stove — then the only thing left for him to face is his own behavior.

Any embarrasment or shame brought on by him passing out in the front yard for all the neighbors to see, belongs to him and him alone. It’s his problem, not anyone else’s. His behavior is the problem, not your reaction to it.

If you greet him with a “Good morning, dear, the coffee’s ready!” just as if nothing unusual had happened, you have done your part right. You did not allow someone else’s inappropriate behavior to provoke your own inappropriate behavior. You have not given the alcoholic the opportunity to “change the subject.” He is left alone to face his own pain and shame by himself. When that pain gets to be strong enough, he will be ready to get help.

Until he is ready to reach out for help with his drinking problem, all the scolding, manipulating, and controlling efforts on your part are not going to do any good whatsoever and will only cause you to get pulled further into the family disease of alcoholism.

Going on about your own business as if nothing happened may not have any effect on the alcoholic’s behavior, but it will help you practice detachment – not getting drawn into his drama and his problems – and learning to live your life whether he is drinking or not.


To cope with your spouse’s alcoholism, you’ll develop defense mechanisms that get in the way of your own happiness. You might feel despair, hopelessness, even fear – despite being stone cold sober. The truth is that if your spouse is struggling with alcoholism, you become “sick” as well, and you need recovery.

At a certain point, you have to look out for your own well-being, and the well-being of your children – especially the well-being of your children.
Most people don’t see leaving as an option. Obviously you shouldn’t consider leaving the second you realize “my husband is an alcoholic”, but at some point it becomes the only right choice. You may not be at this stage yet, but do know that this is an option that you may one day have to take in order to protect yourself and your children.
If your husband is getting physical or violent, even if he hasn’t hit you or the kids (yet), then its time to leave. Perhaps its just temporary, or perhaps you should be hitting the road and never looking back, but you definitely need to remove yourself and your kids from the threat of physical harm.

Unfortunately, many with alcoholic spouses choose the option to stay and do nothing. Unfortunately, suffering in silence and hoping for the problem to go away won’t lead anywhere, except maybe towards misery and depression.

You can choose to educate yourself and seek support. If you’re living with an alcoholic, you probably already realize that confronting an alcoholic rarely results in immediate change, or even an acknowledgement of the problem. If you’re not ready to leave, and your husband won’t come to terms with his addiction, you can either do nothing and wait for his alcoholism to ruin your family, or you can educate yourself and reach out to others for support.

Deciding to walk away from a relationship is usually a difficult decision. In a “conventional” scenario it can be tough enough, but add in the element of substance abuse and there can be added stress.
With an addiction landscape there may come a time when you feel that you have exhausted all your avenues in trying to live with your mate’s substance abuse issues and your own personal well being is now in danger. You have run out of gas and the only healthy option is to throw in the towel and make a dramatic, earth-shaking move.

Like the alcoholic/addict who may hit “bottom” before realizing that it’s time to change the course of his or her life or die, the family member or friend can hit bottom as well. With months or even years of weighing this gut-wrenching decision, it can finally culminate from anger to frustration to sheer exhaustion. Either way, you have probably shed buckets of tears, and can’t believe that your life has come to this fork in the road.

With all this said, here are a few reasons why one stays in a relationship with the alcoholic/addict possibly longer than they should:

1) Gripped with fear as to what life might be.

2) Feeling that children are better off with two parents rather than one, regardless of the discomfort and tension in the household.

3) The alcoholic/addict is the chief money maker and you would be left financially compromised.

4) Fear of retribution.

5) Fear of being alone.

6) Hanging on to the few shreds of normal behavior that the alcoholic/addict randomly shows (and continuing to hope that one day it might stick).

7) Social, family (extended or otherwise), and peer pressure that you should keep trying to stick it out.

8) Believing that if you “do this” or “do that” things will change.

9) Failure is not an option.

10) Embarrassed and ashamed.

11) What will people gossip.

12) Made a commitment — religious constraints.

13) Poor reflection on self and self-esteem.

And, here are some reasons that might propel you to make a difficult, but life saving decision:

1) You are mentally and physically exhausted in dealing with the alcoholic/addict’s out of control behavior.

2) You can no longer trust what the alcoholic/addict says or does.

3) The alcoholic/addict continues to bully, ridicule, disrespect and blames you for their short comings and failures.

4) You are weary of the constant merry-go-round of rehabilitation attempts that don’t seem to stick for long.

5) Realizing that you deserve better.

6) You are no longer fearful of being alone, since you realize that you are already alone, as the alcoholic/addict is living a life apart from you with his or her drug of choice.

7) Everyone’s world is revolving around the alcoholic/addict and consequently other family members may be suffering.

8) You are fearful of any communication and find yourself walking on eggshells in an effort as to not engage the alcoholic/addicts anger.

9) No matter how hard you try, the alcoholic/addict keeps raising the bar for you to “do your part” in the relationship; satisfaction is never reached.

10) The thought of spending one more minute of your life like this is beginning to make you physically ill.

11) You no longer care how it looks to others, what anyone says, or what the ramifications may be of your decision; you have the exit gate in your sights.

If you have indeed hit your bottom and are ready to take the painful, but appropriate step to move on with your life without the alcoholic/addict, please don’t beat yourself up for not having acted on this resolve sooner. Other than the list mentioned above, people stay in unhealthy relations substantially longer than they should, or know that they should. It is very hard to blow out the candle in the window that might represent hope, but realistically doesn’t.

Try and remember that a few years of discomfort, uncertainty and fear are better than years and years of an agonizing and miserable commitment.

Some may feel that they are a failure if they abandon their relationship. Coming to this conclusion and realizing that the end is upon you, can actually be incredibly empowering. Take some comfort in knowing that you have taken control of the situation. Sometimes it’s the bravest option, because it requires you to face what you might think as a failure, but is not. In life, there really is no such thing as a “crash and burn” scenario, only lessons to be learned for a better, healthier go around the next time.


These are the voices which we hear in solitude, but they grow faint and inaudible as we enter into the world. Society everywhere is in conspiracy against the manhood of everyone of its members. Society is a joint-stock company, in which the members agree, for the better securing of his bread to each shareholder, to surrender the liberty and culture of the eater. The virtue in most request is conformity. Self-reliance is its aversion. It loves not realities and creators, but names and customs.

Whoso would be a man must be a nonconformist. He who would gather immortal palms must not be hindered by the name of goodness, but must explore if it be goodness. Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of the world.

What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.

For nonconformity the world whips you with its displeasure. And therefore a man must know how to estimate a sour face. The bystanders look askance on him in the public street or in the friend’s parlor. If this aversation had its origin in contempt and resistance like his own, he might well go home with a sad countenance; but the sour faces of the multitude, like their sweet faces, have no deep cause, but are put on and off as the wind blows and a newspaper directs.

Yet is the discontent of the multitude more formidable than that of the senate and the college. It is easy enough for a firm man who knows the world to brook the rage of the cultivated classes. Their rage is decorous and prudent, for they are timid as being very vulnerable themselves. But when to their feminine rage the indignation of the people is added, when the ignorant and the poor are aroused, when the unintelligent brute force that lies at the bottom of society is made to growl and mow, it needs the habit of magnanimity and religion to treat it godlike as a trifle of no concernment.

A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With consistency a great soul has simply nothing to do. He may as well concern himself with the shadow on the wall. Speak what you think now in hard words, and to-morrow speak what to-morrow thinks in hard words again, though it contradict everything you said to-day.

There will be an agreement in whatever variety of actions, so they be each honest and natural in their hour. For of one will, the actions will be harmonious, however unlike they seem. These varieties are lost sight of at a little distance, at a little height of thought. One tendency unites them all. The voyage of the best ship is a zigzag line of a hundred tacks. See the line from a sufficient distance, and it straightens itself to the average tendency.

Your genuine action will explain itself, and will explain your other genuine actions. Your conformity explains nothing. Act singly, and what you have already done singly will justify you now. Greatness appeals to the future. If I can be firm enough to-day to do right, and scorn eyes, I must have done so much right before as to defend me now. Be it how it will, do right now.

Always scorn appearances, and you always may. The force of character is cumulative. All the foregone days of virtue work their health into this. What makes the majesty of the heroes of the senate and the field, which so fills the imagination? The consciousness of a train of great days and victories behind.

Let a man then know his worth, and keep things under his feet. Let him not peep or steal, or skulk up and down with the air of a charity-boy, a bastard, or an interloper, in the world which exists for him.

The magnetism which all original action exerts is explained when we inquire the reason of self-trust. Who is the Trustee? What is the aboriginal Self, on which a universal reliance may be grounded? What is the nature and power of that science-baffling star, without parallax, without calculable elements, which shoots a ray of beauty even into trivial and impure actions, if the least mark of independence appear?

The inquiry leads us to that source, at once the essence of genius, of virtue, and of life, which we call Spontaneity or Instinct. We denote this primary wisdom as Intuition, whilst all later teachings are tuitions. In that deep force, the last fact behind which analysis cannot go, all things find their common origin. For the sense of being which in calm hours rises, we know not how, in the soul, is not diverse from things, from space, from light, from time, from man, but one with them, and proceeds obviously from the same source whence their life and being also proceed.

We first share the life by which things exist, and afterwards see them as appearances in nature, and forget that we have shared their cause. Here is the fountain of action and of thought. Here are the lungs of that inspiration which giveth man wisdom, and which cannot be denied without impiety and atheism.

We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity. When we discern justice, when we discern truth, we do nothing of ourselves, but allow a passage to its beams. If we ask whence this comes, if we seek to pry into the soul that causes, all philosophy is at fault. Its presence or its absence is all we can affirm. Every man discriminates between the voluntary acts of his mind, and his involuntary perceptions, and knows that to his involuntary perceptions a perfect faith is due. He may err in the expression of them, but he knows that these things are so, like day and night, not to be disputed. My willful actions and acquisitions are but roving;—the idlest reverie, the faintest native emotion, command my curiosity and respect.

Thoughtless people contradict as readily the statement of perceptions as of opinions, or rather much more readily; for, they do not distinguish between perception and notion. They fancy that I choose to see this or that thing. But perception is not whimsical, it is fatal. If I see a trait, my children will see it after me, and in course of time, all mankind,—although it may chance that no one has seen it before me. For my perception of it is as much a fact as the sun.

The relations of the soul to the divine spirit are so pure, that it is profane to seek to interpose helps. It must be that when God speaketh he should communicate, not one thing, but all things; should fill the world with his voice; should scatter forth light, nature, time, souls, from the center of the present thought; and new date and new create the whole.

Whenever a mind is simple, and receives a divine wisdom, old things pass away,—means, teachers, texts, temples, fall; it lives now, and absorbs past and future into the present hour. All things are made sacred by relation to it,—one as much as another. All things are dissolved to their center by their cause, and, in the universal miracle, petty and particular miracles disappear.

If, therefore, a man claims to know and speak of God, and carries you backward to the phraseology of some old moldered nation in another country, in another world, believe him not. Is the acorn better than the oak which is its fullness and completion? Is the parent better than the child into whom he has cast his ripened being? Whence, then, this worship of the past? The centuries are conspirators against the sanity and authority of the soul. Time and space are but physiological colors which the eye makes, but the soul is light; where it is, is day; where it was, is night; and history is an impertinence and an injury, if it be anything more than a cheerful apologue or parable of my being and becoming.

Man is timid and apologetic; he is no longer upright; he dares not say “I think,” “I am,” but quotes some saint or sage. He is ashamed before the blade of grass or the blowing rose. These roses under my window make no reference to former roses or to better ones; they are for what they are; they exist with God to-day. There is no time to them. There is simply the rose; it is perfect in every moment of its existence. Before a leaf-bud has burst, its whole life acts; in the full-blown flower there is no more; in the leafless root there is no less. Its nature is satisfied, and it satisfies nature, in all moments alike. But man postpones, or remembers; he does not live in the present, but with a reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoe to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time.

This is the ultimate fact which we so quickly reach on this, as on every topic, the resolution of all into the ever-blessed One. Self-existence is the attribute of the Supreme Cause, and it constitutes the measure of good by the degree in which it enters into all lower forms. All things real are so by so much virtue as they contain.

Thus all concentrates: let us not rove; let us sit at home with the cause. Let us stun and astonish the intruding rabble of men and books and institutions, by a simple declaration of the divine fact. Bid the invaders take the shoes from off their feet, for God is here within. Let our simplicity judge them, and our docility to our own law demonstrate the poverty of nature and fortune beside our native riches.

Thrill seekers vs. comfort creatures:

I have a confession: I have much experience about sex, but my sex life is pretty ordinary. Don’t get me wrong—my relationship with my girlfriend is amazing. But with all my liberated sexuality, I don’t visit swingers’ clubs or have mirrors on the ceiling of our bedroom, think again. Sexually speaking, my girlfriend and I are both “comfort creatures,” and that suits us just fine.

We’re not alone. In my experience, there are two types of people when it comes to sex: comfort creatures and thrill seekers. The former tend to prefer to keep sex within the comfort of their own homes, with one partner, sticking to a few tried and true positions and routines. And as the name suggests, thrill seekers are just the opposite. They want new positions and toys, different partners or locations, and more sex. In general, a couple made up of two comfort creatures or two thrill seekers has it easy: They’re on the same page, sexually.

But what happens when a comfort creature falls for a thrill seeker, or vice versa?

It’s more common than you think, but most couples don’t realize that they’re mismatched until much further along in their relationship. That’s because, in the beginning, you’ve both been hijacked by a potent neurochemical cocktail of “infatuation hormones” that’s responsible for your constant canoodling—and that masks any differences in the bedroom. You’re so busy getting busy that you probably won’t notice potential sexual incompatibility until your infatuation starts to wane.

These hormones can also mask other differences in a relationship, from how often you like to have sex to whether or not you enjoy public displays of affection. One factor that may prove unifying or divisive to a couple is the degree to which their nervous systems are naturally inclined to pursue novel and stimulating experiences. A person’s inherent need for sensation is not necessarily obvious in the early stages of a relationship, when love itself is a novelty and carries its own thrills– It’s when the sex becomes routine that problems occur.

Sexual incompatibility can have a real impact on your relationship. Maybe you crave sex every day, but your partner is perfectly content with doing it once a month. Perhaps your significant other loves to talk about sex, while the very word makes you blush. Are you destined to break up?

Not necessarily. The brain is our biggest and most powerful sex organ, and it’s completely possible for sexually incompatible couples to have very compatible relationships. The key to success is communication: Talk with your partner about your sex life, no matter how uncomfortable it makes you, and agree to make some compromises. Comfort creatures can venture out of their shells a bit, and thrill seekers can focus on the benefits within their existing relationship.


I have been presented with this issue on previous writing discourses with my readers wanting to know my take on our contemporary dating scene.
Friends and colleagues have all had their fair share of drama in relationships. And so have you. I will thus spare you the generalities and instead focus on a few case studies that I chose to focus on whilst discussing this topic.
Let me state that men and women are all equally guilty of cheating. They cheat with a determination that is akin to their animal instinct. While men do this with reckless abandon, women will be more deliberate and painstaking. Women may choose the one night stand mode, or a long term affiliation. But it will be a well concealed affair that is unacknowledged to even their closes friends. While men may brag about it and often fall victim of their folly, you are more unlikely to catch a cheating woman. As the stereotype cheaters men are expected to sleep around and they thus are not in contravention of any societal norm. Meanwhile women will go out to seduce, make themselves available or initiate a relationship quite contrary to their instincts and tradition. It is examples of these that I wish to share.
The First Lady I met was a mother of two. She was three years into her matrimony and on the surface looked all. I initiated contact seeking information on a certain business deal she had advertised on Facebook. As days moved on our conversations moved from professional to the personal. What were her hobbies, could we meet over coffee, in town or my place. As it normally ends up in such acquaintances our conversation turned to the nitty gritty of who we were to each other. Could she agree to a weekend with me? What about sex, should we use contraceptives or go for HIV test? It was quite a steamy exchange. Late night calls lasted for hours. Eventually we set a rendezvous. This was my dilemma. I had entered this affair as an investigator seeking to find the possibility of such a liaison. And now here was a lady who had turned from prey to hunter. She incessantly called me and demanded we meet. Eventually I found a way to let her go.

What this revealed to me was the vulnerability of any woman in a marriage. They normally will be bored with the routine of their marriage. Any one willing to accept them and offer a diversion from their bland life is a welcome distraction.

I hold this truth to be self evident, that any woman will cheat with you, sleep with you, as long as she feels the need and the risk of being discovered is nil. That is the maxim for the married.

For those in relationships thats not matrimonial, cheating occurs to avenge their boyfriend’s indiscretion or for the heck of it. Just cause they can. Women at this stage will mostly be faithful to their spouses unless provoked to be otherwise. Cheating here can be induced by, as mentioned earlier anger over spouse cheating, flippant party going lifestyle, ghosts of previous relationships, or just a spur of the moment desire when conditions are right.

There are those who will have multiple partners and never be held down in a relationship. They will sleep with a guy and show him the door next morning. No strings attached type of affairs. These group flip flops from one man to another and are not as sophisticated as we may imagine. They just drop panties indiscriminately.

It thus is a tragedy for the married men. They will never tell whether the kid calling them daddy is theirs. Especially the third and fourth born. This is the time when marital bliss is dead and conception from a once a month sexual encounter is highly unlikely.
Next time you are with your girlfriend take note of the following indicators that show she might be cheating. And the when two or three show up, the likelihood that she is cheating is quite high,for as dogs in heat, a woman will always find one to satisfy her urges whenever they come. And you will be no wiser.


1. She has lots of close male friends – A significant number of affairs begin as close friendships with members of the opposite sex. The relationship may be platonic at the beginning, but chances are, it won’t stay that way. The closer the woman is to her platonic male friend, the more likely it is that he will eventually end up becoming her lover – unless he’s gay.

2. She has girlfriends who are cheating on their mates. – Never underestimate the power of peer pressure. Adults are susceptible to it, too. If a woman has one or more close female friends who are cheating on their husbands or boyfriends, she may eventually start cheating, too.

3. She has an excessive need for attention. – A woman who constantly craves attention may cheat on her mate if she feels she’s not getting enough attention from him. She will be easy prey for any man who showers with her the attention she feels she deserves.

4. She’s materialistic. – A materialistic woman is likely to have an affair with a wealthy man because of the material things he can provide. She can easily be seduced with jewelry, designer clothes, lavish vacations, or the cash to buy these and other expensive things.

5. She views sex as a statement of her femininity. – Her identity as a woman is tied to how many men she sleeps with. Seducing men to sleep with her is the focal point of her life. With this mental attitude, it’s hard for her to stay faithful to just one man.

6. She’s a thrill seeker or a risk taker. – If she’s the type who likes to live dangerously, she’ll cheat just for the thrill of it, or for the excitement of doing something forbidden, or for the challenge of seeing if she can pull it off without getting caught. She views infidelity as other people would view a high-risk sport.

7. She’s easily bored. – A woman who is easily bored, or who leads a dull, routine life may cheat on her mate just to alleviate her boredom or add some excitement to her life.

8. She has been cheated on by her mate. – If a woman’s husband or boyfriend has cheated on her, she may try to even the score by cheating on him in return. Many women who have been victims of infidelity will indulge in retaliatory cheating or have revenge affairs.

9. She likes being the center of attention. – If a woman thrives on being the center of attention at all times, she is sexually vulnerable to any man who fawns over her, or makes her feel like she’s #1

10. She’s addicted to alcohol or drugs. – Women who are substance abusers are much more likely to end up cheating on their mates. Female alcoholics are susceptible to infidelity because their inhibitions will be lowered and their judgment impaired. Female drug addicts may sell their bodies for drugs. Either type of woman is likely to cheat without realizing what she’s doing.

11. She has a reputation as a “party girl.” – If she’s the type of woman who runs with a fast crowd, or parties all the time, or hangs out until the wee hours of the night, her lifestyle makes her vulnerable to having an affair.

12. She’s a sex addict. – Women can be sex addicts, too. It’s an addiction that affects at least 6% of the American population. In the past these women were referred to as nymphomaniacs. This is a medical condition that requires professional medical help.

13. She has a sex drive greater than her partner’s. – If her sex drive greatly exceeds the sex drive of her husband or boyfriend, or her spouse or significant other is lacking in bedroom skills, she’s much more likely to cheat on her mate. She’ll find another man to make up for her mate’s deficiency.

14. She’s had lots of sexual experience. – If she has led a very active sex life, or has had lots of sex partners before settling down, she will find it extremely difficult to stay faithful to just one man.

15. She cheated before and got away with it. – That old saying “ Once a cheater, always a cheater will apply if she cheated in the past and didn’t suffer any negative consequences as a result of her infidelity. If she cheated before and didn’t get caught, she’s more likely to cheat again. The same applies if she cheated and her man readily forgave her without holding her accountable for her infidelity.

16. She has a big ego. – If she’s extremely egotistic, any man who feeds her inflated ego can easily get her into bed.

17. She suffers from low self esteem. – The opposite characteristic is also a danger sign. If she suffers from low-self esteem, she will be easy prey for the man who flatters her, makes her feel good about herself, and boosts her self esteem.

18. She views sex as a game. In her mind, sex is not connected to love. Sex is just a game in which she gets points for every man she beds. Even though she may be in love with her partner, she’ll have sex with as many men as possible so she can gain the maximum number of points and win the game.


If she turns secretive and tries to guard her conversations on the phone, leaves the room everytime she gets a call on her cell you are in trouble.
If you call or text her first all the time and she doesn’t bother to do so then that is a bad sign. She doesn’t initiate conversations and she starts picking fights too often. Again under any circumstances if you catch her lying, it is often a cause for concern giving signal of infidelity.Subtle changes in the behaviour of close common friends then it is possible that they know something that you don’t. Perhaps you are the last to know
If your girlfriend suddenly starts worrying a little more about her appearance – new clothes, make-up…she may be trying to look good for someone else. If she gets dressed up for you, that’s one thing but if they seem to spend a little more time looking good to go out without you, then that might be a cause to worry. When your spouse becomes emotionally distant, withdrawn or depressed for no apparent reason she is highly likely to be cheating on you.

Below is a list of character traits I observed from my own relationship with my ex- girlfriend, and other men whose spouses cheated on them. I wrote them down so as to never fall again in such a mire. Let’s look them up.

The fact that she no longer wants to attend your family’s functions or hang with your friends is one of our signs she’s cheating on you. This sign may be indicative of cheater’s remorse on her part, which means that she likely feels guilty about cheating. The less she immerses herself in your circles (which contain people who are painful reminders of her sins), the less mental anguish she’ll have to endure.

She nags you incessantly. Gone are the days when the two of you could communicate with harmonious precision. Now, every sentiment you express sets her off and she finds any excuse to lash out at you.
If such an about-face sounds familiar, she may be subconsciously trying to justify her little tryst. Nagging you helps eliminate or at least ease her nagging guilt. So if she habitually begins to point out your every flaw, you may want to get to the bottom of what’s really going on because it’s one of our signs she’s cheating on you.

She has a mysterious friend
A telltale sign that your woman is cheating arises when a mysterious friend inches his way into the picture. Whether it’s someone she claims is a coworker or an old friend from way back, she keeps this friendship under wraps and is hesitant to share any general details about him, much less introduce you. And it doesn’t take a Ph.D. to figure out why.

She deflects simple questions
You should be suspicious of your girlfriend when she refuses to answer the simplest and fairest of questions or answers questions only after repeating them back to you, which usually indicates a mind that’s searching for a lie. Be wary of times when, rather than reveal that she got home at midnight, she begrudgingly asks, “Why do you want to know what time I left the coffee shop?” If she gets defensive about disclosing information that she used to volunteer without hesitation, she may be hiding something or someone and it’s one of the surest sings she’s cheating on you.

She shifts priorities away from you
If she is involved in a hot and heavy romance with someone else, you’ll definitely feel a shift in her daily priorities. Suddenly, there are no more implied Sunday dates at the movies or something always comes up on dance-lesson Thursday. There is a tendency for most philanderers to schedule meetings with their new flame as often as they can, which results in a complete disregard for previous engagements.

She puts more effort into looking sexy
You may like her just the way she is, but that won’t stop her from trying to dazzle her new fling. Just as you tried to impress each other at the beginning of your relationship, she’ll try to impress her new flame with a sudden urge to improve her style, change her makeup and alter her physical appearance for the new man in her life. So, while her desire to look sexier is one thing, not caring about your opinion on the matter is quite another.

She becomes autonomous
One of the biggest signs she’s cheating on you is her breaking away from your little two-person unit to become more autonomous. She has dropped “we” from her vocabulary in favor of “I.” Moreover, she does more things on her own and stops consulting you about future plans. In short, she conducts herself in ways that hint that she no longer needs you to hold her hand. Whether she’s hoping you’ll leave her or she’s simply looking for more time to lead her “double life,” it’s safe to conclude that she wants you out of the picture — she just can’t build up the nerve to leave you.

She has no interest in sex with you
When your relationship was new, the two of your were full of passion and open to spontaneous lovemaking. Now it’s all a bit iffy, whereby you’re rarely hitting the sheets and you’re only doing so if and when she feels like it.
On a slightly more ego-bashing note, she may suddenly become bored by your performance and appear to be thinking about someone else when you do make love. Cheating may be wrong, but you can’t deny that unlawful sex is usually more exhilarating. So, if you can no longer satisfy her sexually, someone else may be rubbing her the right way.

She’s secretive about her schedule
She may claim to no longer have time for any extracurricular activities with you, yet she has one foot out the door the minute one of her girlfriends calls. Either that or she has been “going away on business” one too many times. And when she does leave, her whereabouts are sketchy at best and you are somehow always the last to know.
Disclosing her itinerary to you at the last minute and overlooking your plans in the process can mean many things, one of which isn’t that she’s forgetting, but rather leaving you out.

You become irrelevant
What could be worse than a girlfriend who nags you about absolutely everything? How about one who stops noticing that you’re even alive? Just as being a constant nag is a sign that she’s cheating on you, the opposite could be yet another clue of your loves cheating ways.
All at once, she doesn’t care if you don’t want to go to the ballet with her; she’ll just find somebody else with whom to go. And whatever opinion you may have, be it about how she looks or how you’re feeling, is met with a tepid response. In other words, she doesn’t place the same importance on what you think and what you do as she once did, especially on things that directly affect the relationship.

Has she been getting more private phone calls lately? Does she leave the room to talk on the phone more than before? When you ask her about a call, does her response seem genuine, or does it seem that she is not being truthful about who is on the other end?
Any change in phone calls including frequency of calls, time of day, tone of voice or a change in text messaging habits could all signify that she is cheating. When she answers the phone, does she drop her volume or suddenly sound as flirtatious as she did when you were first dating? If it seems like her phone habits are changing and you cannot understand the changes, you may be witnessing an affair.

Dates with Girlfriends
Is she spending more time with her girlfriends than in the past? Are there many evenings out with the girls, when there were almost none just a short while ago? When you ask her who she will be with, does her answer sound sincere?
If any of these scenarios ring a bell, your wife may be going out, but not with the girls. If she was not socializing with her friends with the same frequency that she is now, that is a sign. If she is doing different things than she did with the girls in the past (e.g., they always went to the movies, but now she is going out dancing), that is a good indication that all is not what it seems.

Showering and the Gym
Does she come home freshly showered, when in the past she did not shower during the day? Does she seem to be going to the gym more often than she used to?
There are two parts to this one. The gym excuse could be legitimate; it just might be that she is going there more frequently. The problem is that she might be working out more to impress her new love interest. And if she is not in need of her usual shower at night, chances are she is showering after an afternoon of steamy sex, followed by a steamy shower.

Does she ever smell of different cologne, one that is more masculine than hers? Do you ever comment on the new scent she is wearing, only to find that she does not apply the same scent at home?
It could be that the new scent is not hers, but his. Do you by any chance recognize the scent as one you might have tried in the past? And — I hope this is not the case — do you recognize it as a scent one of your friends wears? Need I say more?

Eye Contact
Has she stopped making eye contact when answering questions about where she has been and what she has been doing? Does she avoid looking you straight in the eye, when that was not an issue before?
For most people (other than psychopaths and trained spies), it is very challenging to look someone who knows you very well in the eye and tell an out-and-out lie. If your wife is lying to you, there is a very good likelihood that she will be looking anywhere but into your eyes when she does.

Alcohol and Other Substances
Is she drinking outside the home at odd times (daytime) or more than before? Have you suspected drug use, where there was none before? Does she ever smell of cigarettes, even though she doesn’t smoke?
If you are seeing any of these scenarios, there is probably a partner in crime. Sex, drugs and rock and roll all go together, as does alcohol, and could all be indulged in during a tryst. If she smells of cigarettes and she does not smoke, you can bet that he does. You know, almost certainly, that someone else is influencing her choices if these behaviors are taking place when they were not happening before.

Sexual Deviations
Does she want sex less often than usual? Does she seem to just be going through the motions? Is she asking for things you never did before or teaching you new tricks?
Any extreme variances in sexual behavior are possible indications that there is a new influence in her life. While there are other possible circumstances (e.g., she has just finished “Fifty Shades Of Gray”), the most likely scenario is that she is getting fulfilled outside of the relationship or realizing that there are new and different things that she enjoys and is bringing them into your bed.

The other most prominently featured sign of infidelity is the fact that the unfaithful spouse became angry, critical and even at times cruel. Is your spouse often complaining of trivial things? Do you sense unhappiness in your spouse, but you can’t explain it or understand it? (And do they refuse to acknowledge it or talk about it when asked?) Do you feel like you can’t do anything right? Do you feel like you keep giving and they keep taking yet they are still unhappy? Yes’s to these questions are among the signs of infidelity.

Dislikes control.
Another sign of infidelity is the issue of control voiced by those who are cheating. Often they complain that their spouses are “controlling”, yet they themselves are guilty of attempting to control. Does your spouse complain about being controlled or that they are being watched, even if you ask very little of what they are doing? Or do you feel pressured to do such and such? If you find that ‘control’ is an ongoing issue in your discussions with your mate your relationship could be at risk.

Increase in working hours, after work meetings, business trips and a need to work out of town for prolonged periods of time.

When she becomes extra flirtatious with the opposite sex. If she keeps telling you that they were ‘just friends. The fact that she continually seemed to need to emphasize it, when you aren’t even asking, should have been an indication to you that something is up.

Another sign of infidelity is an obsessive need for ‘private ness’ and staying up late at night to work on the computer. When confronted with his excessive late night hours in front of the monitor, one cheater responded “it’s none of your business. I’m entitled to my privacy.” This is a typical response of an unfaithful spouse. Unfortunately the internet has opened up a whole new way to infidelity. When your spouse suddenly needs a private email or bank account (which they become highly defensive about maintaining) there is a good chance that they are hiding something, and that something is probably marital infidelity. Hiding credit card statements and phone bills are also among the signs of infidelity.

These signs are not written in order of importance. For example I experienced signs elucidated in points 10,11,15,16,18, 19, 20 and 21.

For advice on how to proof that your spouse is cheating and how to deal with her, watch out for my next article on this blog.


Our shared physical reality is the most common state of reality we experience, but it certainly isn’t the only one. Our nighttime dreams are another state, as are astral experiences, near-death experiences, and out-of-body experiences.

I regard these different levels of reality as being at different frequencies or energy levels. It’s like tuning into different TV channels. Physical reality seems slower, denser, and less malleable than the other levels.

Astral projection, out-of-body experiences, and near-death experiences could be said to occur at other frequencies than the physical universe. And within those there are a variety of sub-levels. People who are skilled at astral projection, for example, can visit different astral realms with unique properties. Some astral locales seem like close approximations of the physical world, while others are so different from physical reality they’re nearly impossible to describe.

Perhaps the best analogy I can use to describe these different realities is to compare them to states of matter. You’re intimately familiar with solid, liquid, and gas, since you interact with matter in those states every day. But did you know there are a lot more states of matter, including Bose-Einstein condensates, fermionic condensates, strange matter, degenerate matter, quark-gluon plasma, superfluids, supersolids, and possibly others? How much time do you spend interacting with those? Are they as real as solid, liquid, and gas, or some delusional physicists just make them up to convince someone to fund more of their expensive toys?

Just as there are different states of matter, there are different levels of reality. Every state of matter has unique physical and energetic properties, as do all the realms of reality your consciousness can perceive. Your inability to access all these states or realms at will is a limitation of your perceptual abilities.

I imagine you spend most of your time interacting with solids, liquids, and gases, but it’s believed that most of the matter in the visible universe is actually in the plasma state. So if you were to assume that the states of matter you interact with personally are the only ones that exist, you’d be very wrong. You’d also be wrong if you assumed those states were the most common. With respect to the vastness of the physical universe, your personal experience of matter is rather atypical. You’re basically living in a bubble.

Similarly, I think it would be just as big a mistake to assume that this physical reality is the only reality there is. I suspect this realm is only one among many, and I doubt it’s the most popular hangout for conscious beings. Some people have written fascinating books about their astral explorations, like Robert Monroe’s Far Journeys, and some astral realms appear to be rather crowded.

It’s common to deny the existence of what we haven’t personally experienced, but such behavior is rather limiting. I think a better attitude is to be an explorer. If you don’t know what’s out there, and you’re curious about it, go take a look around. You can use the maps created by others as a guide — at least to the extent you find them helpful. That’s a better approach than summarily claiming, “There be dragons.”

Opening ourselves up to what may exist but which hasn’t yet been observed is how we invite new experiences into our reality. This is not merely wishful thinking or open-mindedness. It is the process by which we creatively sculpt reality itself.

What is reality but a concept unique to each of us? Can anything be classed as real when our perceptions differ greatly on so many things? Just because we see something a particular way does not make it so. We can be so insistent sometimes that our way of seeing something is more right than someone else’s way.

Keep an open mind at all times and remember that a point of view is always valuable to each individual. I always used to class myself as someone who was ‘realistic’ but after contemplating this further I realised that the term ‘realistic’ means something very different entirely.

Putting Things Into Context

Lets take the example of war. There are some people who believe that war is necessary sometimes to get peace and then in order to keep the peace. There are other people who will believe that war is evil and should never be entered into no matter what. Who is right? Is war right or wrong? That’s just an example and I’m not here to answer that question.

I’m here to demonstrate that reality is a very fluid concept. What you see as real is only defined by your belief structure. Your version of what is real is only your perception of it; not what is so.

“We see the world, not as it is, but as we are” – Talmud

Choosing Your Perception

Here’s another example: Lets say an event occurs in your life. You have the choice about how your respond to it. Lets say you have a death in the family. (I use this example because of it’s something I’ve been through.) You can choose to see that event as something terrible and tragic to which you will respond accordingly. Or, you can choose to see that event and something that inspires you to make something more of your life; living every day as if it was the last, so to speak.

From that example you can see that you may or may not have control over the events in your life but you can certainly take control of how to respond to them. That part of life will always be within your power. This is where life gets interesting because you shape your own reality through your beliefs.

Your belief structure determines your perception which then ultimately determines how you respond to events. Going by that sequence you can then see that there is another place to start. You can choose to examine your beliefs and then choose to change them. That’s why I say that everything begins with a choice.

Skewed Perceptions

Human life is seen as very precious on Earth because people believe that humans are the top of the food chain. Other forms of life take second fiddle. It’s only a belief but the truth is many of these other life forms sustain us and were it not for them we wouldn’t be around any more. That is more a realistic than thinking that humans are superior.

There is no such thing as reality. There is only ‘your’ version of it which is essentially your perception. Remember that what you believe to be true is only as true as your worldly experience and it doesn’t go any further than that. Even many scientific theories are just that; they are theories! It doesn’t make them so.

Everyday scientists are making discoveries that are forcing them to throw out the old text books and write new ones. As much as we think we may know how life and the universe works I promise the limited knowledge will continue to re-written over the coming centuries.

It’s important to note that how you choose to perceive things is how they come across to you. Am I being a hypocrite in stating this? Is this just my reality? I guess in some ways yes I am being a bit of hypocrite but this in my theory on and universal principles. I believe that your power to choose how to perceive things makes them appear that way to you.

What is it that we perceive? What is the relationship among things-in-themselves, our sensation of them, and our understanding? Is understanding nothing more than the ideas generated by our sensations, as Locke believed? Or are there distinct Cartesian realms of thought and sense? And is there an external reality apart from our sensations?
Philosophers have troubled over such questions, for engaging them is to wrestle with the fundamentals of our ontologies and epistemologies. Until recent times, however, philosophers have had to deal with such questions without the help of any systematic psychological or relevant physiological knowledge. The philosopher was left largely to his own good sense, thought, and intuition. Now physiological and especially neurological knowledge, psychological laboratory research, and empirical analyses by Gestalt, field, and personality theorists, and psychoanalytic experience have given us a solid base for our understanding of perception. Rather than review the fascinating philosophical views of perception and their relationship to thought and reality, I will move directly to a rough sketch of the perceptual field and only allude to some of the more pertinent philosophical ideas in the process.


Perception is a dynamic conflict between the attempts of an outer world to impose an actuality on us and our efforts to transform this actuality into a self-centered perspective. Perception is a confrontation between an inward directed vector of external reality compelling awareness and an outward-directed vector of physiological, cultural, and psychological transformation. Where these vectors clash, where they balance each other, is what we perceive. This in sum is my view of perception.

To begin with, initially assume a reality outside our minds and bodies containing potentials and dispositions. Any aspect of this realm with the power to stimulate our senses (for example, sounds, heat, color, motion) may be called a determinable.

The determinable tries to become determinate or manifest as stimuli that strike our sensory receptors through a medium, as sound waves are carried by an atmosphere, or heat by a solid. What is a stimulus and what is a carrier or medium varies from sensation to sensation. Stimuli and carriers may be interchanged from one instant to another, the relative role depending on the perceptual focus and the determinable. The atmosphere may carry one stimulus and then generate stimuli itself (such as wind); the movement of a solid body may be stimulus to the eye, then the body itself may carry heat to our touch.

Once a stimulus is carried from the determinable to our sensory receptors, it then is altered and interpreted electrically by the body’s neurological system. Complex neural paths transmit the result from the receptors to somewhere in the brain. Let me call the resulting deposit in the brain the perceptible, and the neurological transmission system between receptors and perceptible the physiological medium.

Clearly what is directed toward us as a stimulus may differ from what is received as a perceptible. The external medium may alter the stimulus (as water does sound), or there may be no medium present to convey it (voices cannot be heard through a vacuum). Moreover, what is transmitted to our sensory receptors cannot be carried with fidelity to the brain. We can receive only a limited range of sounds, smells, and radiant energy; and what is within receivable range is altered physically in transmission to the brain. Thus, for example, the impulse frequency conveyed from the basilar membrane of the cochlea in the inner ear is not the same frequency as that of the impinging sound.

Animals clearly differ in their limitations for physiologically transmitting stimuli carried to their receptors. Each selectively interprets external reality physiologically within its own sensory sphere. There is a sensory sphere for us, a different one for dogs, another for cats, and so on. The fact that we have developed tools for extending our receptors (x-rays for example), and thus our sensory-sphere, does not alter the biological fact that the everyday external world we know through our perceptibles is but a transformation of stimuli of external reality.

The two different media which carry stimuli from the determinable to the brain. The movement from stimulus (the determinable) to medium to receptors to neural transmission to perceptible is a chain with each, event” in the chain being necessary but not sufficient for the one following it. The nature of this transformal chain and the existence of different sensory spheres for each animal argue against many varieties of realism and for some kind of dualism or perspectivism. Various forms of direct realism, such as naive realism–the view that there is what we sense–are untenable. What reaches our brain is not directly what is out there in its totality, although the perceptibles may be more or less patterned after external reality or comprise aspects or facets of realities as a landscape painting more or less copies the real terrain.


 Perceptibles are what reach the brain, but they are not what may be perceived. Rather, perceptibles reach intuitive awareness through the cultural schema and the cultural system of meanings-values. The schema consists of the fundamental culture-given categories for making the perceptibles intelligible and the cultural framework for their interpretation. Cause and effect, relation, space, and time are such categories, as are, more specifically, up-down, right-left, and north-south. The schema provides orientation toward the perceptibles. The cultural system of meanings-values gives the perceptibles their significance, invests them with meaningfulness for us, informs them with design, assigns them purpose, and bestows them with value. The perceptibles are given their interpretative importance through the meanings-values system and oriented through the schema for our practical judgment and behavior. shows a perceptible passing through this entirely mental orientational and significance adding investiture, this cultural matrix, to become a percept. It is a percept which we apprehend, of which we are aware, of which we are conscious.
Some examples of perceptibles and percepts may clarify their difference. Now, what reaches the brain as perceptibles are nerve impulses that communicate a complex amorphous aggregation of color patches, motions, odors, sounds, and so on. A perceptible may be a particular sound or color patch or form. It has no identity as girl, knife, cloth, or John, for example, until it is mentally invested with these interpretations. For purposes of clarification, however, let me impose these elementary names on the perceptibles and put them in quotation marks to show that I have already imposed a primitive interpretation.

While our perceptual consciousness or awareness begins with percepts, we add to percepts a structure, a sculptured body that enables us to cognitively deal with them and make them intelligible. This conceptual stage of perception involves our fitting percepts and language together. This is the naming level, where percepts are turned into concepts connoting specific invariant properties (dispositions). The perceived blue patch becomes sky, the red somewhat spherical percept becomes an apple, the percept of a person becomes the President. Clearly, percept turns into concept through the cultural matrix. Our cultural learning largely determines that which we are consciously aware of and how we conceptually structure that awareness.


This account of perception is uncongenial with the views of various philosophers who equated sensations with perceptibles and then argued that we were directly aware of external reality through these sensations. Hobbes, Descartes (even in his dualism), Berkeley, Hume, and Locke believed that our percepts or concepts are directly based on or directly reflect our sensations. They differed on the relation of judgment and thought to sensations; but insofar as sensations (perceptibles) were concerned, they allowed little room for cultural influences to intervene between them and ideas (percepts): they did not appreciate the extent to which cultural learning and content transforms our perception, and the degree to which conscious sensations are culturally mediated perceptions of external reality. Previously, I had noted that the route from determinables as stimulus to our receptors and from receptors to perceptibles is at best an imperfect transmission. Now we also see that the mental alteration of perceptibles into percepts is a metamorphosis–a transformation–and not a simple transmission. It is a transformal process. Thus we find that the belief in direct realism, whether that we directly perceive (consciously) what is “out there” or that we perceive a representation (like a map) of what is there, is untenable, even though widely believed today among social scientists and very much an assumption underlying various views on social conflict and war.
However, I must hasten to add that psychologists would consider the above view of perception grossly inadequate–a biocultural perceptual determinism built on only a partial view of perception. And they would be correct. For what is missing so far is our psychological, our neuroses, anxieties, abilities, motivations, intentions, memories, and temperament. Moreover, the social psychologist would correctly add that I have ignored roles and expectations and the interactive link between behavior and perception. And not to be slighted, the psychoanalyst would yell above the clamor, “id, ego, superego!”

To see why we must ultimately incorporate psychological forces, consider the glaring omission of perceptual illusions or hallucinations from my account. We sometimes perceive what does not exist in external reality, or what we do perceive is grossly distorted beyond any cultural influences. Seeing pink elephants when drunk, having double vision, hearing ghosts, or touching holy apparitions, and the like are examples. Ideologically investing perceptibles with perceptually integrated themes, like capitalist exploitation, communist conspiracy, or Catholic plots are other perhaps more common distortions or illusions.

Consequently, while stimuli are necessary and not sufficient6 for excitation of our receptors, perceptibles are neither sufficient nor necessary for perception. First, the cultural schema and meanings-values system provide a perspective within which some perceptibles are given interpretation and some are ignored. Thus, the multitude of amorphous and varied perceptibles the brain receives as a result of a glance will be reduced to the perception of, say, a lion, a tree, or a pencil. Foreground and background may be omitted and unessential perceptibles other than the focal determinable will be ignored. That the brain receives perceptibles is therefore no guarantee that they are transformed into percepts. Second, we may perceive without any associated perceptible. We may project into external reality, for example, the visions of a holy person when no corresponding perceptible is being received by the brain. Therefore, perceptibles are also not necessary for percepts.

Then, how do we form percepts? What role in perception do perceptibles play, if neither necessary nor sufficient? For answers, we must reinterpret the psychological reality. We must now consider perceptibles as entering a field of psychological forces capable of executing them, or buffeting them about until, distorted and tattered, they reach awareness–a field also capable of creating within itself, and wholly out of local field forces, perspectives and percepts. We thus would find that as we increasingly view perception as being within a psychological field, the causal chain theory of perception, even as modified, becomes more untenable. External objects, what I call determinables, may generate stimuli, which become altered and selected through our physiological medium and transformed by our cultural matrix into perceptibles, but what we are aware of, that which we perceive, may only remotely correspond to the resulting perceptibles or may be wholly psychological inventions. That is, there is an active, psychological engagement in perception, a confrontation of external reality with a psychological reality, a clash of two worlds whose battle lines comprise our perception. Therefore, while useful as an initial provisional sketch, the simple view of perception as a unidirectional process running from external object to stimuli to receptors to perceptibles to percept to concept will have to be modified in favor of a dialectical field theory of perception.

Thomas Kagwa, Medical Patient Travel Advocate.



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Welcome to A&K Global Health your one stop shop to accessing medical treatment options outside this country.
Our network of healthcare professionals spans the globe and encompasses all clinical specialties. With partner hospitals in India, Germany, Thailand, USA and Turkey together with compassionate and customized care, we offer an informed patient choice that guarantees a unique experience for those seeking medical solutions abroad.
To you our friends and partners our duty and promise is to provide you with tools and resources that will keep you from the hassle of seeking treatment outside your country.

Our product is three fold;

-Medical treatment options for you from accredited hospitals worldwide.
-Our sales team educates and counsels patients about their options offering you the opportunity to make informed choice based on location, cost and preference.
– Our case management team manages treatment facilitation from start to finish for every patient.

I am thus tasked with enabling patients’ access to medical treatment options outside this country.
My work also involves educating and counselling patients about their options offering them the opportunity to make informed choices about traveling abroad for treatment.
My disease specialities are;

Educate local organizations, businesses and associations that have a platform for patients traveling for medical procedures about A&K Global Health.
Partner with my business development officer when dealing with larger source opportunities to take advantage of resources that can help me interact with larger group sources.
Talk to individuals at A&K Global Health medical camps. These camps are held in conjunction with hospital partners to raise awareness about A&K Global Health’s services. Regularly attend these events to meet potential patients and build relationships.
Talk to individuals in the community. My sales team leader will equip me with networking materials, such as fliers and business cards, to share with the people I meet.
Focus part of my efforts on networking with local doctors, healthcare professionals, and even staff members like receptionists who can refer patients to me for medical travel.
Attend industry-related events in my area.
Keep a record of the contacts in my AKGH network; a well maintained network of people is my most valuable asset as an A&K Global Health sales representative.

That song by Tanzanian musician Faustin Munishi ‘‘Moto ule ule‘‘ about keeping up the tempo of any underraking should be sung to our civil society activists. After receiving millions of dollars from foreigners to agitate for this and that they soon fizzle out and wait for another contentious issue to spring up. Am sure they are now writing proposals to acquire funding to agitate for Kimemia‘s removal or waxing lyrical legalese on other money minting projects and depending on how much they get, they will soon be parading our streets high one narcotic or another and with noise and hulabaloo announce their utter indignation at some bureaucrat or politician only to fizzle out and wait for another ‘‘injustice‘‘ Needless to say these folks play a vital role in Kenya‘s democratization process. What I wonder is who funds them, why are they sporadic, reactive and predictable. Do they do this on principle or stomach? Even our government seems to have gotten the drift and they nowadays go about their business of plundering with business as usual attitude. In a sense civil society groups promote impunity. Many of our instituitions are currently led by former civil society types who seem to have forgotten their former calling. It is for that reason that am seeking advice on how to start such an outfit. I would really love to own a V8 landcruiser at the cost of dancing on the streets while high! Any thoughts????

The drafters of our constituition were alive to the need of equitable representation, and inclusive participation in the democratic procesess. They didn’t count the costs. The cost of a bulging legislature whose credibility no one could vouch for. We have thus found ourselves being the most represented people in Africa and yet the most unrepresented. Am not sure whether any sitting MP can stand up publicly and justify his position in the August house. I don’t care about senators because they are as amorphous in their mandates as they are to whose interest they represent. When a sitting MP sans any bill to his name publicly and
shamelessly demand a higher pay, the facade is lifted. These fellas contested those seats as a sure avenue to richess and power. It was for
purely selfish reasons. Yet they pledged certain goodies to there electorate. I haven’t heard one of them pass a law about any substantive social issue. It is a sickening and pathetic situation that we find ourselves in. There is a school of thought whose argument is that we reap what
we sow. I am convinced that this is not the case. We were hoodwinked to vote in a thieving, greedy, shameless and corrupt entity called the
MP, who won’t even balk at being called a pig. I am inviting suggestions as to how we can remedy this situation. The blue print for most democracies is the American one. Let me quote a text in their Declaration of Independence ,— We hold these truths to be self-evident, that all
men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the
pursuit of Happiness.— That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of
the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to
abolish it, and to institute new Government

I realize that my opinions have provoked deep seated intolerance and fear mostly borne out of ignorance. But I am not gonna relate with what the whole society hinges on simply for conformity. Conformity is the hobgoblin of little minds, adored by little statesmen and philosophers and divines. With conformity a person has simply nothing to do. He may as well concern himself with the shadow on the wall. What I must do is all that concerns me, not what the people think. This principle, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world’s opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.


The reason why we ought to live today to the fullest has been vastly discussed and reasoned out. I offer no further thought to that. There always will be a messiah championing for that as penned by Rudyard Kipling in “IF” …..

“If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!………”

It however is true that people have to learn when their time has come to hung up their boots. As the Bible says in 1 Corinthians 13:11…..When I was a child, I spoke as a child, I understood as a child, I thought as a child: but when I became a man, I put away childish things….. It symbolizes maturity an acceptance of new responsibilities and roles. To again quote, this time the epic ‘Desiderata’ ….”Take kindly the counsel of the years, gracefully surrendering the things of youth”
Most people don’t grow up. Most people age. They acquire driving licenses , honor their credit cards, get married, have children, and call that maturity. That my friend is aging.

There is a certain outfit calling itself Bunge la Mwananchi on FB. I don’t know how I started following these ridiculous upstarts but before I un-follow them, I will give them my two cents worth. I choose to write this as a conscientious objector to the open abhorrence and antagonism displayed against certain communities on this forum. An aversion to a people due to their beliefs, ethnic orientation, and or political stance is borne out of an ignoramus and a shallow psychology. It is a nuisance portrayed by malevolent and naive persons whose world experience is as puerile as it is sophomoric. Any repugnant soul wishing to spread this misanthropy better direct it to yourself. I will tell you for free, you are a petty, and contemptible weakling who can’t face his own demons, so you choose to hide behind an anonymous Facebook wall. Why don’t you come up with revolutionary ideas for progress, or just shut yourself up in your small unhinged existence and count your toes coz I doubt you ever left kindergarten.